Helen Tretiak v500m/2:00r...8 row
4,000
Meters
15:57.8
Time
1:59.7
Pace
267
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 37 |
| Stroke Count | 602 |
| Drag Factor | 151 |
October 16, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1003 | 37 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 38 | |
| r: 2:00 | 27 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 36 | |
| r: 2:00 | 31 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 36 | |
| r: 2:00 | 43 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 37 | |
| r: 2:00 | 34 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 38 | |
| r: 2:00 | 29 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 38 | |
| r: 2:00 | 28 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 39 | |
| r: 2:00 | 35 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 40 | |
| r: 2:00 | 18 | |||||
| r245 |
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Workout Graph
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