Garrett Gerland v1:00/2:00r...5 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
231
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 114 |
July 12, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 924 | 28 | 146 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 96 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 27 | 166 | |
| r: 2:00 | 34 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.