Garrett Gerland 7x500m/1:00r row
3,500
Meters
14:50.0
Time
2:07.1
Pace
221
Calories
159
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 21:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 102 |
July 13, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,500 | 2:07.1 | 170 | 893 | 26 | 159 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 31 | 93 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 30 | 172 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | 176 |
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 23 | 167 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | 174 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 171 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | 161 |
| r145 |
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Workout Graph
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