Garrett Gerland 10:00 row
1,760
Meters
10:00.0
Time
2:50.4
Pace
96
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 164 |
July 16, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,760 | 2:50.4 | 71 | 576 | 96 | 19 | 121 |
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 30 | 108 |
| 4:00.0 | 328 | 3:02.9 | 57 | 540 | 18 | 12 | 114 |
| 6:00.0 | 376 | 2:39.5 | 86 | 630 | 21 | 13 | 123 |
| 8:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 15 | 131 |
| 10:00.0 | 331 | 3:01.2 | 59 | 510 | 17 | 28 | 133 |
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Workout Graph
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