Garrett Gerland 12:00 row
2,617
Meters
12:00.0
Time
2:17.5
Pace
157
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 112 |
July 17, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,617 | 2:17.5 | 134 | 785 | 157 | 16 | 154 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 40 | 17 | 146 |
| 6:00.0 | 638 | 2:21.0 | 125 | 760 | 38 | 15 | 153 |
| 9:00.0 | 641 | 2:20.4 | 126 | 760 | 38 | 16 | 155 |
| 12:00.0 | 671 | 2:14.1 | 145 | 820 | 41 | 18 | 162 |
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Workout Graph
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