Garrett Gerland 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
302
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 112 |
July 20, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 810 | 302 | 19 | 146 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 21 | 134 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 796 | 60 | 19 | 140 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 799 | 60 | 20 | 147 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 799 | 60 | 20 | 150 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 853 | 62 | 20 | 161 |
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Workout Graph
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