Garrett Gerland 15x1:00/1:00r row
3,838
Meters
15:00.0
Time
1:57.2
Pace
259
Calories
145
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 111 |
July 21, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1036 | 24 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 85 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 141 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 150 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 25 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | 158 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 156 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 160 |
| r368 |
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Workout Graph
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