Garrett Gerland 4x1000m/2:00r row
4,000
Meters
16:36.0
Time
2:04.5
Pace
257
Calories
162
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:36.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 111 |
July 23, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 4,000 | 2:04.5 | 181 | 928 | 24 | 162 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 24 | 156 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 25 | 162 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 25 | 163 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 23 | 169 |
| r472 |
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Workout Graph
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