Garrett Gerland 28:00 row
6,215
Meters
28:00.0
Time
2:15.1
Pace
380
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 112 |
July 25, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,215 | 2:15.1 | 142 | 814 | 380 | 20 | 143 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 800 | 80 | 20 | 132 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 810 | 81 | 21 | 141 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 20 | 143 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 800 | 80 | 20 | 148 |
| 28:00.0 | 910 | 2:11.8 | 153 | 855 | 57 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.