Garrett Gerland 8x400m/2:00r row
3,200
Meters
11:58.8
Time
1:52.3
Pace
230
Calories
146
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 27:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 111 |
July 28, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,200 | 1:52.3 | 247 | 1151 | 26 | 146 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1232 | 27 | 86 |
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 26 | 106 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1239 | 27 | 140 |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 25 | 155 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1167 | 28 | 170 |
| 1:31.8 | 400 | 1:54.7 | 232 | 1098 | 25 | 169 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1085 | 24 | 169 |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 25 | 173 |
| r183 |
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Workout Graph
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