Garrett Gerland 2x2000m/4:00r row
4,000
Meters
16:21.9
Time
2:02.7
Pace
263
Calories
165
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:21.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 111 |
July 29, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 4,000 | 2:02.7 | 189 | 964 | 23 | 165 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 971 | 23 | 163 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 956 | 23 | 168 |
| r625 |
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Workout Graph
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