Garrett Gerland 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
432
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 112 |
July 30, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 864 | 432 | 21 | 153 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 20 | 143 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 870 | 87 | 22 | 150 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 820 | 82 | 20 | 148 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 840 | 84 | 22 | 159 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 23 | 168 |
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Workout Graph
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