Garrett Gerland 5000m row
5,000
Meters
21:07.1
Time
2:06.7
Pace
321
Calories
161
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 110 |
August 02, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 912 | 321 | 20 | 161 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 65 | 23 | 154 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 936 | 65 | 20 | 157 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 879 | 63 | 20 | 163 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 893 | 64 | 20 | 166 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 907 | 64 | 21 | 169 |
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Workout Graph
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