Garrett Gerland 8000m row
8,000
Meters
34:48.8
Time
2:10.5
Pace
497
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 112 |
August 04, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.8 | 8,000 | 2:10.5 | 157 | 856 | 497 | 21 | 158 |
| 6:52.2 | 1,600 | 2:08.8 | 164 | 873 | 100 | 21 | 147 |
| 6:57.9 | 3,200 | 2:10.5 | 157 | 861 | 100 | 20 | 157 |
| 7:01.5 | 4,800 | 2:11.7 | 153 | 845 | 99 | 21 | 161 |
| 6:59.1 | 6,400 | 2:10.9 | 156 | 850 | 99 | 23 | 162 |
| 6:58.0 | 8,000 | 2:10.6 | 157 | 852 | 99 | 23 | 166 |
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Workout Graph
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