Garrett Gerland 8x500m/2:00r row
4,000
Meters
15:08.8
Time
1:53.6
Pace
286
Calories
147
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 31:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 112 |
August 05, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1132 | 26 | 147 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 27 | 85 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | 112 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 26 | 139 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 169 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | 170 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 166 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1083 | 28 | 173 |
| r148 |
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Workout Graph
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