Garrett Gerland 2x3000m/4:00r row
6,000
Meters
25:14.3
Time
2:06.1
Pace
389
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 33:14.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 115 |
August 07, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.3 | 6,000 | 2:06.1 | 174 | 924 | 21 | 167 |
| 12:15.6 | 3,000 | 2:02.6 | 190 | 969 | 22 | 168 |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 883 | 21 | 167 |
| r42 |
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Workout Graph
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