Garrett Gerland 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
446
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 129 |
August 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 892 | 446 | 19 | 159 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 900 | 90 | 20 | 146 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 18 | 156 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 890 | 89 | 18 | 162 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 880 | 88 | 19 | 161 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 20 | 172 |
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Workout Graph
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