Garrett Gerland 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
322
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 128 |
August 11, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 912 | 322 | 18 | 144 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 911 | 64 | 19 | 98 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 868 | 63 | 17 | 147 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 920 | 65 | 17 | 156 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 897 | 64 | 19 | 156 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 968 | 66 | 21 | 165 |
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Workout Graph
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