Garrett Gerland 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
329
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
August 16, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 959 | 329 | 21 | 155 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 66 | 21 | 144 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 960 | 66 | 20 | 151 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 918 | 64 | 22 | 152 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 954 | 66 | 22 | 157 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 997 | 67 | 22 | 171 |
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Workout Graph
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