Garrett Gerland 15x1:00/1:00r row
4,064
Meters
15:00.0
Time
1:50.7
Pace
297
Calories
158
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 135 |
August 17, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,064 | 1:50.7 | 258 | 1188 | 25 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 102 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 161 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | 160 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 24 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 23 | 164 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 24 | 165 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 25 | 168 |
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.