Garrett Gerland 5x1000m/2:00r row
5,000
Meters
19:56.6
Time
1:59.6
Pace
340
Calories
162
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 29:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
August 18, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1022 | 23 | 162 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1065 | 23 | 156 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1050 | 22 | 162 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 22 | 162 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 24 | 165 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 1000 | 23 | 169 |
| r480 |
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Workout Graph
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