Garrett Gerland 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
439
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
August 20, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 878 | 439 | 24 | 153 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 840 | 84 | 23 | 138 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 900 | 90 | 24 | 151 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 890 | 89 | 26 | 153 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 860 | 86 | 24 | 159 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 900 | 90 | 23 | 168 |
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Workout Graph
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