Garrett Gerland 9x500m/1:30r row
4,500
Meters
17:21.7
Time
1:55.7
Pace
314
Calories
155
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,233 |
| Overall Time | 30:51.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 121 |
August 29, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 4,500 | 1:55.7 | 226 | 1085 | 26 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 87 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | 160 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 27 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 26 | 169 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 166 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | 168 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 168 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 27 | 168 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 24 | 159 |
| r733 |
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Workout Graph
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