Garrett Gerland 7500m row
7,500
Meters
32:11.5
Time
2:08.7
Pace
476
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 121 |
August 31, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.5 | 7,500 | 2:08.7 | 164 | 887 | 476 | 21 | 147 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 880 | 94 | 22 | 108 |
| 6:23.7 | 3,000 | 2:07.9 | 167 | 891 | 95 | 23 | 144 |
| 6:43.6 | 4,500 | 2:14.5 | 144 | 847 | 95 | 22 | 156 |
| 6:22.2 | 6,000 | 2:07.4 | 169 | 894 | 95 | 21 | 160 |
| 6:17.7 | 7,500 | 2:05.9 | 175 | 924 | 97 | 21 | 167 |
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Workout Graph
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