Garrett Gerland 2500m row
2,500
Meters
10:50.2
Time
2:10.0
Pace
156
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
September 01, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.2 | 2,500 | 2:10.0 | 159 | 863 | 156 | 20 | 155 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 21 | 149 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 846 | 31 | 20 | 151 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 859 | 31 | 22 | 156 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 839 | 31 | 20 | 154 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 912 | 32 | 22 | 165 |
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Workout Graph
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