Francisco Rios 45:59 BikeErg
21,217
Meters
45:59.4
Time
2:10.0
Pace
653
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 60 |
| Revolution Count | 2775 |
| Drag Factor | 158 |
July 09, 2026 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:59.4 | 21,217 | 2:10.0 | 159 | 851 | 653 | 60 |
| 5:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 46 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 56 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 876 | 73 | 61 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 62 |
| 25:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 63 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 66 |
| 35:00.0 | 2,328 | 2:08.8 | 164 | 852 | 71 | 62 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 64 |
| 45:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 64 |
| 45:59.4 | 487 | 2:01.9 | 193 | 909 | 15 | 65 |
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Workout Graph
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