Francisco Rios 20:00 BikeErg
9,595
Meters
20:00.0
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 62 |
| Revolution Count | 1255 |
| Drag Factor | 152 |
July 13, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,595 | 2:05.0 | 179 | 915 | 305 | 62 |
| 4:00.0 | 1,898 | 2:06.4 | 173 | 885 | 59 | 62 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 915 | 61 | 63 |
| 12:00.0 | 1,904 | 2:06.0 | 175 | 900 | 60 | 62 |
| 16:00.0 | 1,926 | 2:04.6 | 181 | 930 | 62 | 63 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 945 | 63 | 64 |
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Workout Graph
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