Francisco Rios 4000m BikeErg
4,000
Meters
8:00.7
Time
2:00.1
Pace
133
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 60 |
| Revolution Count | 489 |
| Drag Factor | 187 |
July 14, 2026 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.7 | 4,000 | 2:00.1 | 202 | 996 | 133 | 60 |
| 1:38.8 | 800 | 2:03.5 | 186 | 947 | 26 | 60 |
| 1:36.6 | 1,600 | 2:00.7 | 199 | 968 | 26 | 61 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 1010 | 27 | 60 |
| 1:37.9 | 3,200 | 2:02.3 | 191 | 956 | 26 | 60 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1105 | 28 | 64 |
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Workout Graph
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