Francisco Rios 20:15 BikeErg
8,308
Meters
20:15.2
Time
2:26.2
Pace
234
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 55 |
| Revolution Count | 1127 |
| Drag Factor | 136 |
July 21, 2026 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:15.2 | 8,308 | 2:26.2 | 112 | 693 | 234 | 55 | 107 |
| 5:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 49 | 95 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 684 | 57 | 55 | 102 |
| 15:00.0 | 2,147 | 2:19.7 | 128 | 744 | 62 | 58 | 109 |
| 20:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 61 | 120 |
| 20:15.2 | 63 | 4:01.2 | 25 | 236 | 1 | 38 | 111 |
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Workout Graph
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