Francisco Rios 8:00 BikeErg
4,054
Meters
8:00.0
Time
1:58.4
Pace
137
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 64 |
| Revolution Count | 518 |
| Drag Factor | 163 |
July 21, 2026 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,054 | 1:58.4 | 211 | 1027 | 137 | 64 | 140 |
| 2:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | 63 | 132 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 34 | 64 | 137 |
| 6:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | 64 | 141 |
| 8:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 37 | 68 | 153 |
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Workout Graph
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