Francisco Rios 8:00 BikeErg
4,127
Meters
8:00.0
Time
1:56.3
Pace
142
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 65 |
| Revolution Count | 524 |
| Drag Factor | 165 |
July 21, 2026 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,127 | 1:56.3 | 222 | 1065 | 142 | 65 | 155 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 35 | 65 | 147 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 33 | 64 | 148 |
| 6:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 35 | 64 | 155 |
| 8:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 39 | 69 | 171 |
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Workout Graph
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