Ilona Ponyokai 2:48 row
512
Meters
2:48.8
Time
2:44.8
Pace
27
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 107 |
July 09, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.8 | 512 | 2:44.8 | 78 | 575 | 27 | 18 | 132 |
| 2:48.8 | 513 | 2:44.5 | 79 | 575 | 27 | 18 | 132 |
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Workout Graph
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