Ilona Ponyokai 21:06 row
4,022
Meters
21:06.4
Time
2:37.4
Pace
218
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 108 |
July 10, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,022 | 2:37.4 | 90 | 619 | 218 | 18 | 149 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 17 | 128 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 17 | 146 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 18 | 141 |
| 20:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 20 | 167 |
| 21:06.4 | 223 | 2:28.8 | 106 | 704 | 13 | 22 | 166 |
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Workout Graph
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