Ilona Ponyokai 20:16 row
4,010
Meters
20:16.2
Time
2:31.6
Pace
221
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 108 |
July 11, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.2 | 4,010 | 2:31.6 | 100 | 654 | 221 | 17 | 158 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 141 |
| 10:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 18 | 148 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 157 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 | 172 |
| 20:16.2 | 53 | 2:32.8 | 98 | 666 | 3 | 11 | 175 |
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Workout Graph
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