Ilona Ponyokai 8:57 row
2,017
Meters
8:57.9
Time
2:13.3
Pace
122
Calories
180
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 109 |
July 12, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.9 | 2,017 | 2:13.3 | 148 | 816 | 122 | 25 | 180 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 176 |
| 8:57.9 | 899 | 2:12.3 | 151 | 832 | 55 | 28 | 184 |
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Workout Graph
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