Ilona Ponyokai 2000m row
2,000
Meters
8:45.6
Time
2:11.4
Pace
122
Calories
179
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 108 |
July 13, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,000 | 2:11.4 | 154 | 835 | 122 | 31 | 179 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 32 | 173 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 32 | 176 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 809 | 30 | 31 | 181 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 799 | 30 | 32 | 186 |
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Workout Graph
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