Ilona Ponyokai 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
62
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 110 |
July 14, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 33 | 164 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 36 | 149 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 35 | 164 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 32 | 167 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 32 | 170 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 32 | 173 |
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Workout Graph
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