Ilona Ponyokai 10:08 row
2,006
Meters
10:08.3
Time
2:31.6
Pace
111
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 110 |
July 14, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,006 | 2:31.6 | 100 | 656 | 111 | 27 | 157 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 29 | 151 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 27 | 164 |
| 10:08.3 | 9 | 7:41.1 | 4 | 433 | 1 | 8 | 157 |
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