Ilona Ponyokai 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 107 |
July 15, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 729 | 287 | 27 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 27 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 25 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 716 | 57 | 27 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 744 | 58 | 29 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 809 | 60 | 29 |
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Workout Graph
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