Ilona Ponyokai 2000m row
2,000
Meters
8:50.2
Time
2:12.5
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 120 |
July 19, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000 | 2:12.5 | 150 | 821 | 121 | 28 |
| 1:43.4 | 400 | 2:09.2 | 162 | 870 | 25 | 30 |
| 1:46.6 | 800 | 2:13.2 | 148 | 810 | 24 | 27 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 794 | 24 | 28 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 29 |
| 1:45.9 | 2,000 | 2:12.3 | 151 | 815 | 24 | 28 |
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Workout Graph
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