Ilona Ponyokai 4000m row
4,000
Meters
19:14.6
Time
2:24.3
Pace
226
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 121 |
July 20, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,000 | 2:24.3 | 116 | 704 | 226 | 27 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 27 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 672 | 28 | 26 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 27 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 687 | 28 | 27 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 690 | 28 | 27 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 692 | 28 | 28 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 790 | 30 | 29 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 31 |
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Workout Graph
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