Ilona Ponyokai 1:00 row
275
Meters
1:00.0
Time
1:49.0
Pace
21
Calories
163
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 213 |
July 23, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 21 | 34 | 163 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 34 | 163 |
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Workout Graph
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