Ilona Ponyokai 30:00 row
5,478
Meters
30:00.0
Time
2:44.2
Pace
289
Calories
139
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 79 |
September 07, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,478 | 2:44.2 | 79 | 578 | 289 | 14 | 139 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 17 | 133 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 14 | 135 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 560 | 56 | 13 | 140 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 560 | 56 | 13 | 137 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 15 | 154 |
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Workout Graph
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