Alasdair Pepper 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
522
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 134 |
August 04, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1044 | 522 | 25 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 103 | 25 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 25 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 25 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 25 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1050 | 105 | 25 |
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Workout Graph
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