Mike Nye 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
418
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 187 |
July 09, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 836 | 418 | 16 | 141 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 19 | 138 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 17 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 16 | 133 |
| 20:00.0 | 899 | 2:46.8 | 75 | 696 | 58 | 13 | 146 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 864 | 72 | 15 | 153 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 900 | 75 | 17 | 142 |
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Workout Graph
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