Jean J 12x250m/0:45r row
3,000
Meters
14:13.5
Time
2:22.2
Pace
167
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 23:13.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 128 |
July 12, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 704 | 30 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 30 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 31 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 31 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 31 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 30 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 30 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 30 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 684 | 29 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 30 | |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 29 | |
| r202 |
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Workout Graph
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