Jean J v1:00/1:00r...7 row
3,268
Meters
16:00.0
Time
2:26.8
Pace
179
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 101 |
July 13, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,268 | 2:26.8 | 110 | 671 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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