Jean J v4:00/2:00r...4 row
3,132
Meters
16:00.0
Time
2:33.2
Pace
168
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 15, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132 | 2:33.2 | 97 | 630 | 28 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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