Jean J v5:00/2:00r...5 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
170
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 128 |
July 18, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 28 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | |
| r: 2:00 | 12 | |||||
| r64 |
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Workout Graph
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