Jean J v3:00/2:00r...6 row
3,594
Meters
18:00.0
Time
2:30.2
Pace
195
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 140 |
July 21, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,594 | 2:30.2 | 103 | 650 | 28 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 28 | |
| r: 2:00 | 17 | |||||
| r97 |
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Workout Graph
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